Pistachios can also be consumed freshly and dried in fruits. To make them taste better, they are roasted with water and salt to make salted pistachios.
The following is available in 100 grams of pistachio kernel:
Starch materials 15 g
Water 5.2 g
Protein 20 g
Fatty substances 54 g
Calcium 130 mg
Phosphorus 500 mg
Iron 7.5mg
Potassium 950 mg
Vitamin A 230 units
Vitamin B 1 0.7 mg
Vitamin B 3 1.5 mg
Pistachio Drug Properties:
Pistachio consumption is beneficial in preventing cardiovascular disease. It is also useful for relaxing and regulating heartbeat and calming the nerves and reducing bad cholesterol. Those with anemia should eat some pistachios a day. Eating pistachios strengthens the sexual power. Strengthens Brain and mind. It is useful for calming the heart and calming the nerves. It is recommended to use pistachios to open the liver. Pistachio strengthens the stomach. Pistachio kernel is one of the rich sources of fatty acids. But taking it for people who have high blood triglycerides, not recommended. Eating too much will cause the body’s warmth and hives and red beans in the skin. To remove gum and dryness, you should use vinegar, pomegranate or sour apricot. The pistachio brain is hot and dry in terms of old medicine in Iran and is not suitable for warm-tempered people. From the Pistachio Extract is made the oil is transparent and yellow, which has nutritional and therapeutic properties.
